1. Fat Loss 4 Idiots
Fat Loss 4 Idiots:
Average Customer Review
If you want to experience the full weight loss power of calorie shifting, there is no diet program that does it better than Fat Loss 4 Idiots. This is the original and still the best program which utilizes the FULL potential of calorie shifting and gets the best results.
One of the problems with most calorie shifting guides and programs is that they claim you can do things like eat as much as you want as well as what you want. However, most of them don’t really do that in practice. Fat Loss 4 Idiots however does. You really can eat as much as you want with this diet program.
It was first released in late 2005 and introduced the world to the calorie shifting technique and revolutionized the concept of dieting ever since. After that many diets started sprouting, trying to use the same technique in their plan, but they never could get it as right as Fat Loss 4 Idiots which is why to this day it is still the best way to do calorie shifting and lose the most weight.
But enough about history, here’s the full info on Fat Loss 4 Idiots:
This is a fully online diet program. Once you get it, you are given a lifetime access to the members area.
The members area features 2 things:
1. The Diet Handbook –
This book is 45 pages long and explains the concept of calorie shifting, how it works, how the Fat Loss 4 Idiots program uses calorie shifting and more. It’s optional to read, but provides excellent dieting information that’s outside mainstream beliefs.
2. The Diet Generator (creates calorie shifting menus) –
This is the most important tool of the Fat Loss 4 Idiots program. It’s really the only tool you’ll need from this program. It is a software program that contains a list of about 30 different foods. These foods range from omelet to fruit salads, oatmeal, shrimp and other regular everyday meals that are very easy to find and make. This is also good if you live a busy life and don’t have time to cook or make complex dishes.
How to use it: You get to choose up to 14 different foods you want to eat out of this list. You can choose less, but it’s recommended you choose the full 14 meals as you’ll have a variety as well as the best results.
Once you finish choosing, you click on “Create Meal Plan” at the bottom of the food list and the diet generator converts your choices and instantly creates an 11 day calorie shifting meal plan. You are told when/how to eat these foods.
Just follow the meal plan. That’s all there is to this diet. There is no planning. All you do is pick, get your meal plan, follow it and let calorie shifting work it’s magic. Weight loss results do vary based on people, but generally most do lose 9 pounds in 11 days when following this diet.
Fat Loss 4 Idiots makes calorie shifting very simple to do. You can create as many different meal plans as you want. You can let your friends/family make their own meal plans too. As long as you are a member, you can keep making as many as you want.
What happens if you need to lose more than 9 pounds? After you finish the first 11 days of dieting, you take a 3 day break where you can eat anything you want. Then simply create another meal plan and follow that. You can do this as many times as you want until you reach your weight loss goal.
What if you’re a vegetarian? If you are a vegetarian, there happens to be a vegetarian diet generator to this program as well which follows the same format, except all the foods are meant for vegetarians.
Beyond Calories is an optional “add-on” diet to the Fat Loss 4 Idiots program. If you get it, you also get access to the diet handbook and diet generator, but in addition, you will also get the “Beyond Calories” program.
How it works:
This is a “Super Calorie Shifting Program” which provides you with 4 charts of foods (over 200 food choices total). Every food on the chart is an H.S food which stands for high satiety. These are foods high in fiber which make you feel fuller because they take longer to digest.
The key to the Beyond Calories diet is that it gives you 10 charts (each representing a day) and each day you can eat 6 meals (all high satiety meals!). However, it tells you which food groups to eat from for each meal. It’s actually very easy to understand if you look at a sample menu:
Sample Beyond Calories Menu (Taken from their members area):
Meal #1: Eat 2 foods from food Group 4.
Meal #2: Eat 2 foods from food group 2.
Meal #3: Eat 4 foods from group 3.
Meal #4: Eat 3 foods from food group 3.
Meal #5: Eat 2 foods from food group 2.
Meal #6: Eat 2 foods from group 2.
Beyond calories also has very useful long term dieting tips including one called “How to maintain a slim body for life“. The rules are very easy for anyone to follow as is the diet.
Beyond calories is recommended for people who are in a hurry to lose weight quickly. It’s a 10 day diet in which you can really drop 15 pounds. You can also keep repeating this diet as long as you wish until you reach your target weight. They literally mention that if you need to drop 100 pounds, you can do it with this diet. And because it uses high satiety foods, you will never feel hungry doing this diet.
Overall the entire diet is very easy to understand and if you’re trying to experience the full effect of calorie shifting, Fat Loss 4 Idiots does like no other.