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The
Every Other Day Diet has been a popular diet since it was first
introduced in late 2009. It goes by many names including: The QOD diet
The EODD diet The Alternate Day diet And finally the Cheat to Beat Diet There are many versions of this diet, but this particular one is the most popular. It is a diet program that incorporates the style of calorie shifting with the flexibility of eating anything you like. To summarize, this diet uses a technique known as "Interval Eating" which is basically like calorie shifting. You eat in mixed calorie orders once every 2 days. In every other day in between however, you get to eat anything you want, even fast foods. This diet program is equipped with a fitness program that dieters are encouraged to follow. Overall this is a great diet program. It does take time to read the material, but you get a full understanding of the Interval eating technique and how to use it. |