Hi there! My name is Vitaliy and I am the creator of CalorieShiftingGuide.com. Being an avid fan of the dieting technique, I created this site to help people better understand how to use it and if need be get help doing it. On this website, you’ll get all the info you need about calorie shifting diets, menus, guides and much more.
If you’re contemplating a calorie shifting diet, I would highly recommend using a proper guide to get the most optimal results. Most people who do calorie shifting correctly do so because of a guide which helps them along the way. It is through that guide where they learn to do it on their own.
If you have any questions about the diet, feel free to ask away in any page on this website. Simply leave a comment and I will be more than happy to reply (usually within 24 hours) :).
Happy calorie shifting!