The Dukan Diet’s 4 phases can be a difficult to understand for newcomers but this article will help clarify everything! What you need to know is that the Dukan diet contrary to it’s claims is not an easy diet. It is long (months), it is restrictive and it is quite demanding. But it also does […]
Ever since Dr.OZ talked about it, Haylie Pomroy’s Fast Metabolism Diet has gained a ton of popularity, mainly because of her unusual claims it. This diet’s author believes you can eat more and lose weight. But not just a little weight, up to 20 pounds in 28 days through this program. Sounds far fetched. But […]
What if it was possible to diet without ever starving yourself or ever feeling hungry? What if through this diet, you could actually lose more weight than through normal weight loss methods? Well it just so happens that through a high satiety diet you very well can!
A high satiety diet (HS Diet) can help […]
There is a way of dieting in which you can actually slim down by 10 pounds or more in 2 weeks without exercising and withouteven dieting. Yes I said it, without even dieting. How is that possible? Through a very interesting approach to eating you’ll discover here. It’s called “Calorie shifting”.
Calorie shifting is a dieting […]
Metabolic confusion was a few years ago an awesome way to lose weight (still is), but with all the hot new diet trends coming out, it kind of fell out of popularity.
Fortunately, it’s resurfaced and here’s everything you need to know: 1) The concept is simple:
Instead of eating everyday in a routine, […]
Ever eaten a large meal, but felt empty after an hour? Have you ever eaten a small meal, but felt full for hours after? Why is that? The answer lies with high satiety (HS) foods. What are high satiety foods? They are foods which make you feel full even though you don’t eat a […]
The 7 Day Calorie Confusion diet is based off the idea that you can lose weight by “eating more” but at the same time mixing your eating routines to confuse your metabolism and hence make it work fast. The diet was created by Dr.Oz. Although this diet works, it’s method of weight loss is actually based […]