Ever since Dr.OZ talked about it, Haylie Pomroy’s Fast Metabolism Diet has gained a ton of popularity, mainly because of her fast unusual claims it. This diet’s author believes you can eat more and lose weight. But not just a little weight, up to 20 pounds in 28 days through this program. Sounds far fetched. But is it really true? 

Actually the answer is yes. But what you need to know about this diet plan is there are HUGE misconceptions about it and as you’ll discover a lot of it’s promises are just that: Promises. You will be able to lose weight through this plan, but not through the claims you see on the front and back cover!  

So if you’re interested in doing the Fast Metabolism Diet, read this review first as it’ll greatly help you understand everything you need to know…

Here’s How The Fast Metabolism Diet Works…

The Fast Metabolism Diet consists of 3 eating phases. Here they are:

Phase 1: This portion of the diet lasts for 2 days. Each day, you’re allowed to eat up to 5 meals. However, the total amount of calories you eat each day cannot go over 800.  

Phase 2: This continues right after phase 1. Here you’re also allowed to eat 5 meals a day, but the total amount of calories consumed each day cannot go over 700 calories. 

Phase 3: This phase picks up right after phase 2. However it lasts for 3 days. Just like in the other 2 phases, you get to eat 5 meals a day, but this time the total amount of calories cannot go over 1,200 a day.

In total, all 3 phases add up to 1 week of dieting in which you’ll be consuming a different amount of calories 3 times. You’ll have to repeat all 3 phases, for 4 weeks (28 days total) to complete this diet.

That’s the basis of it. However, notice that the calorie restrictions per day. That is not eating more, that’s eating less. MUCH less. And thus begins the facts of the Fast Metabolism Diet that you need to know before you try it.

Fact #1: You eat less in this diet, not more… Skinny Switch Cons

Didn’t this book claim you can eat more to lose weight? Yes it did, but who would imagine that eating more meant…700-1,200 calories a day? I don’t know about you, but to me that isn’t even close to keep me full during the day. I don’t even think most low calorie diets are that restrictive. 

Fact #2: This plan’s claims are based of a REAL, yet different diet program.

The claim that you can lose weight via eating more is actually true, but you won’t find it in this diet, because well, it barely even follows it. You see in this diet’s method of weight loss, you are mixing up caloric intake every few days a week. 

This method of eating is called calorie shifting which comes from a very popular diet program called Fat Loss 4 Idiots. What you need to know about this method is that when done right you truly can eat as much as you want without going hungry or counting calories. Here’s how:

With calorie shifting, you mix up your eating routines on a daily basis. This prevents your body from ever getting used to any specific eating routine and when done right this method of eating actually raises metabolism and fat burning and keeps it that way 24-7. It’s very common to lose 1-2 pounds a day.

Furthermore, with calorie shifting, the more you eat the better your weight loss results. You will not go hungry here. The only program which gets calorie shifting right and lets you eat as much as you want is Fat Loss 4 Idiots, the diet plan the Fast Metabolism Diet is based off, yet not even close when it comes to practice. Learn more about Fat Loss 4 Idiots here.

Fact #3: The Fast Metabolism Diet is based off calorie shifting, BUT doesn’t do it right…

The very fact that you’re changing how you’re eating every few days is actually a form of calorie shifting. But the truth is that it doesn’t do it right! That’s because in real calorie shifting, counting calories and limiting proportions is out of the picture. You can eat as much as you want! There is MAJOR freedom and flexibility. These are the most important points I want to get across.

However the Fast Metabolism diet isn’t like that at all. Yes you are changing your eating routines every few days, but in the end, the bulk of weight loss results from this diet comes from limiting calories, severely limiting calories. 

Final Thoughts: Should You Try The Fast Metabolism Diet? 

Don’t let the front & back cover of this book fool you. It doesn’t even come close to doing what it promises there. Let’s summarize the promises (from the front/back of the book) with truth:

Do you actually eat more during this diet? No.

It claims you won’t have to count calories. Is this true? No. 

Can you lose 20 pounds in 28 days by eating more? No, not through this diet. You will be able to lose that much weight, but again the bulk of it will come from severely limiting calorie intake, not by eating more as it promises.

The bottom line is this: In the end the Fast Metabolism diet is nothing more than restrictive low calorie diet.

That’s what you need to know. And it’s something that many reviewers on Amazon have complained about. If you have tried this diet, please share your experiences below.

The Alternative… fatloss4idiots

While the decision is ultimately yours, the Fast Metabolism Diet is more hyped than real. But the fact does remain that you can lose weight by eating more and the only real way to do that is through the method mentioned above: calorie shifting. 

This unlike the Fast Metabolism diet backs up it’s promises. You can eat as much as you want. You won’t need to count calories and there is A LOT of flexibility in the foods you’re allowed to eat. The only program which helps you get the most out of calorie shifting and right the first time is Fat Loss 4 Idiots, the original program which came up with calorie shifting. Learn more here.

With this diet you can lose more weight than with the Fast Metabolism diet (9 pounds ever 11 days) and at the same time enjoy the freedom and flexibility that comes with it. 

If you compare both diets, you’re basically comparing this:

1. Losing 20 pounds in 28 days via a very restrictive low calorie diet.

2. Losing more than 20 pounds in 28 days via the way the  easy and flexible way. 

I think the choice is simple.

 

 

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