There is a way of dieting in which you can actually slim down by 10 pounds or more in 2 weeks without exercising and without even dieting. Yes I said it, without even dieting. How is that possible? Through a very interesting approach to eating you’ll discover here. It’s called “Calorie shifting”.
Calorie shifting is a dieting technique in which you mix up your eating routines in such a way that confuses your body and makes it raise metabolism and fat burning and keep it that way 24-7. The result? You’ll be losing weight even while you sleep.
What’s amazing about calorie shifting is that unlike typical diets which require restrictive eating, counting calories and overall doing things you will likely not enjoy, this method of dieting is the complete opposite. How? Well…
- You can eat pretty much anything you want.
- There are NO calorie limitations. You can eat as much as you want.
- You will still lose more weight through this method than traditional dieting.
- Results are long term, no yo yo dieting.
But how is that even possible? Well once you understand the theory behind the technique, the pieces of the puzzle will come together:
Why It Works:
Firstly, our body burns calories based on how we eat, not what we eat. So when we have an eating routine that repeats itself overand over (Ex: Eating 3 times a day at the same times), our body adjust metabolism based on that routine. It’s a natural way it keeps regulating itself.
However, through calorie shifting, you will be mixing up your eating routines and the more often you do it (preferably daily), the better. Why? Because by mixing up your eating routines, you will keep your body guessing as to how much you’ll be eating. Remember it’s used to an eating routine, but through this method, there is no stable eating routine.
What happens then is incredible: The body will naturally raise metabolism and fat burning to maintain control of this eating “pattern” and when that happens, the slimming down begins!
How much can you actually lose with this dieting method? 10 pounds in 2 weeks. There is also an advanced version of it where you can drop 15 pounds in 10 weeks. Learn more here (it’s called Beyond Calories). So if you’re wondering how to get slim in 2 weeks, use this method. And there is no exercise required (though it’s recommended).
Can you do this technique on your own? Absolutely. What you’ll need to do is eating foods with different caloric values, 2 hours apart and drink 8 glasses of water a day, everyday. This is the most basic way of doing it, but it’s not always guaranteed to work.
However if you want to ensure you get the best results, it’s better for first timers to use some sort of guide which helps you get it right. Very few calorie shifting guides exist out there that use this technique to it’s fullest. The only one which does is called Fat Loss 4 Idiots, the original diet program which introduced the world to calorie shifting. It’s approach to the technique has helped millions lose weight.
This program makes the process very simple: You select what you wish to eat, a diet generator creates a calorie shifting diet plan for you telling you when/how to eat what you chose for 11 days. Just follow the diet plan and that’s all there is to it. You can literally start experiencing results in 1 day. Learn more about Fat loss 4 Idiots.
Is there a better way to slim down in 2 weeks? I doubt it. Calorie shifting is a perfect diet for well…anyone. It’s especially great for people who live busy lives or are in a hurry to lose weight. Or if you have some sort of major event coming up such as a wedding, date, vacation, cruise, party, ect…
Have you tried calorie shifting. Do you have better recommendations for slimming down in 2 weeks or less? Please share your thoughts below!