Ever eaten a large meal, but felt empty after an hour? Have you ever eaten a small meal, but felt full for hours after? Why is that? The answer lies with high satiety (HS) foods. What are high satiety foods? They are foods which make you feel full even though you don’t eat a lot and this mainly due to many of them being high in fiber and taking longer than non HS foods to digest. And there are much more of them than you think!
Here you’ll find everything you need to know about high satiety foods: A list of the top HS foods, ways to diet with them, and more…
Firstly, here is a list of some of the most popular HS foods based on category. Some of them may shock you :):
Cereals (With milk):
Special K, cornflakes, honeysmacks.
Croissant, donuts, cookies (most basic), crackers (most basic).
Yogurt, ice cream, peanuts, oatmeal, popcorn, jellybeans.
Oranges, grapes, bananas, apples.
Other HS foods:
Potatoes (boiled), beans, eggs, brown rice, whole wheat bread, white rice, french fries, white bread, beef, cheese.
In truth, there are 100’s of different HS foods available. But the most important thing to note is that, not all of the foods are healthy, thus if you wish to do a diet with them, it’s important to choose the healthy ones, unless you follow some sort of special diet that allows you to eat pretty much ANY HS foods and there is one that allows that: Learn more.
How to do a high satiety diet:
There are 2 ways to do a high satiety diet:
The original way (long results):
In order to diet correctly with HS foods, you need to do several things:
1. Compile a list of low calorie, high satiety foods.
2. Eat them often (at least 5 times a day)
3. Make sure each meal contains a different amount of calories.
4. Don’t stuff yourself. Eat every meal until you feel full, then stop.
How much weight can you lose this way? It varies. But it’s not uncommon to lose 1-5 pounds a week using this method.
The fast way (short results):
This method is completely different than the original. That is because through it, you have much more flexibility in that you can eat much more HS foods, but the key isn’t which foods you eat, it’s HOW you eat which is where the tricky part comes into play.
In this method, you combine HS foods with a dieting technique called “Calorie shifting” which is a method in which you eat at least 5 meals a day in mixed caloric values and continue this method day after day. If you can do it correctly, you can get some incredible weight loss results which are 2-3 times faster than doing it the original way. Quite amazing if you consider that you can eat pretty much ANY HS foods you want.
Recommendations if you plan on using the fast way:
This version can get tricky and it’s recommended to use some sort of calorie shifting HS diet to make sure you get it right the first time. There actually happens to be one. It’s called Fat Loss 4 Idiots, a program which utilizes both calorie shifting and HS food dieting through a method they call “The Beyond Calories Diet”.
In short, you are given a list of about 200 different HS foods divided into 4 food groups to choose from and then given a 10 day meal plan telling you which food groups to eat from for each meal for each day. It’s very easy to follow and results hover around 15 pounds in 10 days if you follow it correctly. Drinking sodas, coffee and condiments are also allowed. Learn more about the diet plan here.
If you can learn to properly combine HS foods with your daily eating regime, you can stay slim for life. If you have any amount of pounds to lose and follow this correctly, the HS diet will help get you into the most optimal form, even if you have a 100 pounds to lose.